Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag squats
2. Ball transfer push ups
3. Sandbag clean & presses
4. Medicine ball side to side slams
5. Walking lunges w/ sandbag
6. Medicine jackknives
Bonus: 75 Medicine ball twists + 15 Ab roll outs
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Sandbag squats 19, 18, 17
Ball transfer push ups 14, 14, 14
Sandbag clean & presses 9, 8, 8
Medicine ball side to side slams 24, 24, 23
Walking lunges w/ sandbag 21, 20, 20
Medicine ball jackknives 16, 15, 15
Did you do this workout? Tweet It!