Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Sandbag squats
3. Burpee tuck jumps
4. Walking lunges (optional: weighted)
5. Sandbag burpees
6. Plank pike jumps
Bonus: Handstand practice
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Leave your rep in the comments below.
My reps for today’s workout:
Tuck jumps (54, 53, 54)
Sandbag squats (18, 17, 17)
Burpee tuck jumps (8, 8, 8)
Walking lunges (18, 17, 18)
Sandbag burpees (6, 6, 6)
Pike jumps (38, 39, 39)
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