Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Sandbag squats
3. Burpee tuck jumps
4. Walking lunges (optional: weighted)
5. Sandbag burpees
6. Plank pike jumps

Bonus: Handstand practice

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Leave your rep in the comments below.

My reps for today’s workout:

Tuck jumps (54, 53, 54)
Sandbag squats (18, 17, 17)
Burpee tuck jumps (8, 8, 8)
Walking lunges (18, 17, 18)
Sandbag burpees (6, 6, 6)
Pike jumps (38, 39, 39)

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