Shadow Box Burner HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Push ups w/ double knee touch
3. High knees
4. Punching burpees
5. Squat jumps
6. Plank get ups

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Leave your reps in the comments below.

My reps for today’s workout:

Straight punches 114, 113, 114
Push ups w/ double knee touch 14, 14, 14
High knees 114, 113, 113
Punching burpees 9, 9, 9
Squat jumps 24, 23, 23
Plank get ups 13, 12, 12

Did you do this workout?

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