Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Straight punches
2. Push ups w/ double knee touch
3. High knees
4. Punching burpees
5. Squat jumps
6. Plank get ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Straight punches 114, 113, 114
Push ups w/ double knee touch 14, 14, 14
High knees 114, 113, 113
Punching burpees 9, 9, 9
Squat jumps 24, 23, 23
Plank get ups 13, 12, 12
Did you do this workout? Tweet It!