Shadow Box + Sweat HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Shadow Boxing - Straight Punches
2. Burpee lateral jumps
3. Shadow Boxing - Uppercuts
4. Jump lunges
5. High knees
6. Punching sit ups

Bonus: 25 Boxer push ups


Leave your reps in the comments below.

My reps for today’s workout:

Shadow boxing – straight punches 114, 113, 113
Burpee lateral jumps 9, 9, 9
Shadow boxing – uppercuts 109, 108, 108
Jump lunges 26, 25, 25
High knees 115, 114, 114
Punching sit ups 17, 16, 17

Did you do this workout?


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