Shadow Boxing Conditioning HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Shadow Boxing - Straight Punches
2. High knees
3. Punching burpees
4. Jump lunges
5. Shadow Boxing - Uppercuts
6. Push up plank jacks

Bonus: 50 Squat jumps


Leave your reps in the comments below.

Did you do this workout?

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