Short and Sweet HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Sandbag squats
3. High knees
4. Triceps dips
5. Sandbag burpees
6. Knee raises

If you don’t have a sandbag, grab a backpack and fill it with some heavy stuff, use some dumbbells or even a kettlebell—no excuses!

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Sandbag squats (50 lb bag): 13, 14, 13
High knees: 115, 117, 111
Dips: 13, 14, 14
Sandbag burpees: 6, 6, 6
Knee raises: 17, 18, 19

Did you do this workout?

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3 thoughts on “Short and Sweet HIIT Workout”

  1. Burpees: 11 / 10 / 10
    SB squats (40#): 19 / 19 / 18
    High knees: 111 / 98 / 104
    Triceps dips: 13 / 12 / 12
    SB burpees (25#): 7 / 6 / 7
    Knee raises: 18 / 18 / 19

    I’m still battling a cold, so I was pleased.

    Reply

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