Short + Sweet Boxing HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Straight punches
3. Jump lunges
4. Squat step overs
5. Four punch combo
6. Elevated knee touches

Bonus: 30 Handstand push ups + 45 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups 11, 11, 10
Straight punches 115, 114, 114
Jump lunges 27, 27, 26
Squat step overs 12, 11, 11
4 punch combo 15, 14, 14
Elevated knee touches 34, 33, 34

Did you do this workout?

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