Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Squat box jumps
2. Explosive push ups
3. Squat step overs
4. Medicine ball slams
5. Single Leg Jump Ups
6. Sit up + throw
Bonus: 100 Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Squat box jumps 10, 9, 9
Explosive push ups 17, 16, 16
Squat step overs 12, 11, 11
Medicine ball slams 24, 23, 24
Single leg jump ups 16, 15, 15
Sit up + throws 17, 16, 16
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