Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Pull ups
3. Burpees
4. Side lunges
5. Medicine ball slams
6. Knees to elbows
Bonus: 15 Ab roll outs
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (17, 16, 16)
Pull ups (9, 9, 9)
Burpees (9, 9, 9)
Side lunges (28, 27, 27)
Medicine ball slams (23, 22, 22)
Knees to elbows (12, 12, 11)
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