Slam It 12-Minute Medicine Ball Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Elevated push ups
3. Jump Lunge Burpees
4. Medicine ball slams
5. Plank pike jumps
6. Medicine ball twists

Bonus: 40 Medicine ball jackknives
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Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

Wall balls (18, 17, 17)
Elevated push ups (17, 16, 15)
Jump lunge burpees*** (7, 6, 6)
Medicine ball slams (24, 23, 24)
Pike jumps (32, 31, 32)
Medicine ball twists (39, 40, 40)

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