Workout equipment: Medicine ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Squat throws
2. Ball transfer push ups
3. High knees
4. Burpee lateral jumps
5. Medicine ball toe touches
6. Medicine Ball Mountain Climbers
Bonus: 20 Burpee medicine ball slams
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Leave your reps in the comments below.
My reps for today’s workout:
Squat + throws 18, 17, 17
Ball transfer push ups 16, 15, 15
High knees 115, 114, 114
Burpee lateral jumps 8, 8, 8
Medicine ball toe touches 78, 77, 77
Medicine ball mountain climbers 78, 77, 77
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