Slammer 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Burpee medicine ball slams
3. Speed step ups
4. Medicine Ball Pike Jumps
5. Medicine ball side to side slams
6. Sit up + throw

Bonus: 45 Medicine jackknives + Handstand practice


Leave your reps in the comments below.

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment