Slammer 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Burpee medicine ball slams
3. Speed step ups
4. Medicine Ball Pike Jumps
5. Medicine ball side to side slams
6. Sit up + throw

Bonus: 45 Medicine jackknives + Handstand practice


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