Speed 12-Minute HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees
2. Dive bomber push ups
3. Speed skater lunges
4. Burpee lateral jumps
5. Tuck jumps
6. Push up plank jumps

Bonus: 20 Superman raises + 50 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

High knees 114, 113, 113
Dive bomber push ups 9, 8, 8
Speed skater lunges 27, 26, 26
Burpee lateral jumps 9, 9, 9
Tuck jumps 43, 42, 40
Push up plank jumps 15, 14, 14

Did you do this workout?

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