Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Handstand push ups
3. Line sprints
4. Step ups
5. Speed skater lunges
6. Elevated knee touches

Bonus: 3x Pistols till failure (the hardest version you can do)

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo (10, 9, 9)
Handstand push ups (10, 9, 8)
Line sprints (6, 6, 6)
Step ups (14, 14, 14)
Speed skater lunges (32, 31, 32)
Elevated knee touches (32, 30, 31)

Did you do this workout? Tweet It!