Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Repeat as many rounds as possible in 12 minutes:
2 50 meter Sprints
10 Push up in & outs
10 Traveling burpee tuck jumps
20 Side lunges
10 Burpee lateral jumps
15 V ups
Bonus: Bridges
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Leave your reps in the comments below.
My reps for today’s workout: 3 + 7 traveling burpee tuck jumps
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