Speed Demon 12-Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Repeat as many rounds as possible in 12 minutes:

2 50 meter Sprints
10 Push up in & outs
10 Traveling burpee tuck jumps
20 Side lunges
10 Burpee lateral jumps
15 V ups

Bonus: Bridges


Leave your reps in the comments below.

My reps for today’s workout: 3 + 7 traveling burpee tuck jumps

Did you do this workout?

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