Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jump in/outs
2. Burpee lateral jumps
3. Line sprints
4. Speed skater lunges
5. Tuck jumps
6. Mountain climbers

Bonus: 30 Split leg v up combo

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jump in/outs (24, 23, 23)
Burpee lateral jumps (8, 8, 8)
Line sprints (6, 6, 6)
Speed skater lunges (71, 68, 70)
Tuck jumps (54, 52, 51)
Mountain climbers (77, 76, 76)

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