Speed Master 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jump in/outs
2. Handstand push ups
3. Tuck jumps
4. Mountain climber burpees
5. Speed step ups
6. Plank jumps (front to back)

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jump in/outs 13, 12, 12
Handstand push ups 11, 10, 10
Tuck jumps 54, 52, 53
Mountain climber burpees 8, 8, 8
Speed step ups 71, 72, 72
Plank jumps 32, 33, 32

Did you do this workout?




















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