Speed Master Rope HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Push up plank jumps
3. Double unders
4. Candlestick jump ups
5. Criss-cross feet jumps w/ Jump Rope
6. Mountain climber crosses

Bonus: 50 Squat jumps

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints 6, 6, 6
Push up plank jumps 14, 13, 12
Double unders 55, 54, 54
Candlestick jump ups 12, 11, 11
Criss cross feet w/ jump rope 35, 34, 36
Mountain climber crosses 78, 77, 78

Did you do this workout?

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