Speed Plyo HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Half burpees
2. Push up plank jumps
3. High knees
4. Squat step ups
5. Burpee step overs
6. Candlestick leg lifts

Bonus: 30 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Half burpees (23, 22, 21)
Push up plank jumps (15, 14, 14)
High knees (114, 113, 113)
Squat step ups (11, 10, 10)
Burpee step overs (8, 8, 8)
Candlestick leg lifts (16, 15, 15)

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