Workout equipment: Kettlebell
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell front squats
2. Shoulder touch push ups
3. Kettlebell swings
4. Lunge w/ rotational twist
5. Pike jumps
6. Candlestick leg lifts
Bonus: 5 Kettlebell windmills / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell front squats 17, 16, 16
Shoulder touch push ups 16, 15, 15
Kettlebell swings 17, 17, 17
Lunges w/ rotational twist 15, 15, 15
Pike jumps 33, 32, 32
Candlestick leg lifts 13, 12, 12
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