Speed + Stamina Kettlebell HIIT Workout


Workout equipment: Kettlebell

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell front squats
2. Shoulder touch push ups
3. Kettlebell swings
4. Lunge w/ rotational twist
5. Pike jumps
6. Candlestick leg lifts

Bonus: 5 Kettlebell windmills / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell front squats 17, 16, 16
Shoulder touch push ups 16, 15, 15
Kettlebell swings 17, 17, 17
Lunges w/ rotational twist 15, 15, 15
Pike jumps 33, 32, 32
Candlestick leg lifts 13, 12, 12

Did you do this workout?

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