Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jump in/outs
2. Handstand push ups
3. High knees
4. Walking lunges
5. Speed step ups
6. Plank jumps
Bonus: 40 V up tuck combo
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jump in/outs (21, 20, 19)
Handstand push ups (10, 10, 10)
High knees (114, 113, 114)
Walking lunges (22, 21, 21)
Speed step ups (51, 52, 52)
Plank jumps (38, 39, 39)
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