Workout equipment: Jump rope
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
25 Double unders OR 100 Single unders
5 Push up pike combo
20 Side lunges
50 High knees w/ jump rope
20 Plank hip dips
Bonus: 50 Squat jumps
Leave your number of rounds in the comments below.
My rounds for today’s workout: 7 + 13 side lunges
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