Speedster Jump Rope AMRAP Workout

Workout equipment: Jump rope

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

25 Double unders OR 100 Single unders
5 Push up pike combo
20 Side lunges
50 High knees w/ jump rope
20 Plank hip dips

Bonus: 50 Squat jumps

——————————————————

Leave your number of rounds in the comments below.

My rounds for today’s workout: 7 + 13 side lunges

Did you do this workout?Tweet It!

​

​

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

SUBSCRIBE

Share this:

• Click to share on Twitter (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to email a link to a friend (Opens in new window)