Speedster Jump Rope HIIT Workout


Workout equipment: Jump rope, Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Elevated push ups
3. High knees w/ jump rope
4. Side lunges
5. Squat step ups
6. Elevated knee touches

Bonus: 3x max Pistols / leg

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders 55, 52, 53
Elevated push ups 15, 14, 14
High knees w/ jump rope 97, 98, 98
Side lunges 28, 27, 27
Squat step ups 13, 12, 12
Elevated knee touches 32, 33, 32

Did you do this workout?

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