Workout equipment: Jump rope, Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Elevated push ups
3. High knees w/ jump rope
4. Side lunges
5. Squat step ups
6. Elevated knee touches
Bonus: 3x max Pistols / leg
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders 55, 52, 53
Elevated push ups 15, 14, 14
High knees w/ jump rope 97, 98, 98
Side lunges 28, 27, 27
Squat step ups 13, 12, 12
Elevated knee touches 32, 33, 32
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