Speedster Jump Rope HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Push up in & outs
3. Snowboarder jumps
4. High knees w/ jump rope
5. Speed skater lunges
6. Plank pike jumps

Bonus: 30 Superman raises + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders 54, 52, 53
Push up in/outs 10, 9, 8
Snowboarder jumps 25, 24, 24
High knees w/ jump rope 97, 98, 98
Speed skater lunges 31, 32, 32
Pike jumps 33, 32, 33

Did you do this workout?

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