Speedster Kettlebell Challenge Workout

Workout equipment: Kettlebell

Workout type: Challenge

Timer setting: Stopwatch

Complete 8 rounds as fast as possible:

20 Kettlebell swings
100 High knees

Bonus: 50 V up in/outs + 50 Flutter kicks


My time for today’s workout: 9:20!

Did you do this workout?

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