Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Push up up/downs
3. Squat box jumps
4. Speed step ups
5. Bulgarian split squats
6. Mountain climbers

Bonus: 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps 7, 7, 7
Push up up/downs 13, 12, 12
Squat box jump 12, 11, 11
Speed step ups 77, 76, 76
Bulgarian split squats 15, 14, 14
Mountain climbers 77, 77, 76

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