Spring Fever Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Tuck jumps
2. Chin ups
3. High knees w/ jump rope
4. Walking lunges
5. Mountain climbers
6. Knees to elbows


Leave your reps in the comments below.

We’re deep into springtime. WORK IT.

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

2 thoughts on “Spring Fever Workout”

Leave a Comment