Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Squat step overs
3. Speed step ups
4. Burpee box jumps
5. Jump lunges
6. Hanging leg raises

Bonus: 30 Twisted hanging knee raises

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Squat step overs 12, 11, 11
Speed step ups 77, 76, 77
Burpee box jumps 7, 7, 6
Jump lunges 25, 24, 24
Hanging leg raises 13, 12, 12

Did you do this workout?

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