Workout equipment: Dip bar
Workout type: Challenge
Timer setting: Countdown timer
Complete 3 rounds, resting as little in between reps and sets as possible.
1 Sprints
10 Pike push ups
1 Sprints
20 Squat jumps
1 Sprints
10 Reverse push ups
1 Sprints
10 Leg raises
Bonus: 20 Dip/l-sit combo
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My time for today’s workout: 12:13!
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I like this.
What distance do you recommend for the sprint?