Sprint + Bar Challenge Workout

Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Countdown timer

Complete 3 rounds, resting as little in between reps and sets as possible.

1 Sprints
10 Pike push ups
1 Sprints
20 Squat jumps
1 Sprints
10 Reverse push ups
1 Sprints
10 Leg raises

Bonus: 20 Dip/l-sit combo

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My time for today’s workout: 12:13!

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