Workout equipment: None
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes.
1 Sprints
10 Push ups
10 Backward lunges / side
10 Bench triceps dips
10 V up in/outs
My rounds: 4 + 8 Backward lunges
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 8 backwards lunges
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