Sprint + Bodyweight Challenge Workout

Workout equipment: None

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

2 Sprints
15 Squat jumps
10 Reptile push ups
5 Burpees
20 Backward lunges
10 Hip Thrusts
10 V ups

Leave your number of rounds in the comments below.

Did you do this workout?

Leave a Comment