Sprint + Strength HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 :30

1. Line sprints
2. Diamond push ups
3. Long jumps
4. Mountain climbers
5. Traveling burpee tuck jumps
6. V up tuck combo

Bonus: 100 Plank hip dips

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints 6, 6, 6
Diamond push ups 14, 13, 12
Long jumps 14, 13, 13
Mountain climbers 78, 77, 78
Traveling burpee tuck jumps 8, 8, 8
V up tuck combo 11, 10, 10

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