Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Reptile push ups
3. Line sprints
4. Side lunges
5. High knees
6. Mountain climbers
Bonus: 100 Walking lunges
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Leave your reps in the comments below.
My reps for today’s workout:
Long jump squat combo 11, 10, 10
Reptile push ups 17, 16, 16
Line sprints 6, 6, 6
Side lunges 28, 27, 27
High knees 114, 113, 114
Mountain climbers 77, 76, 78
Did you do this workout?