Sprinter Bodyweight Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

1 Sprints
20 Walking lunges
1 Sprints
20 Air squats
1 Sprints
10 Push ups
1 Sprints
10 Split leg v ups

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Leave your time in the comments below.

My time for today’s workout: 13:54

Did you do this workout?

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