Sprinter Bodyweight Challenge Workout


Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

1 Sprints
10 Squat jumps
1 Sprints
10 Push ups
1 Sprints
10 Walking lunges
1 Sprints
10 V ups

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My time for today’s workout: 14:32!

Did you do this workout?

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