Sprinter Bodyweight Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

1 Sprints
30 Jump lunges
10 Boxer push ups
30 Tuck jumps
10 V ups

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout: 12:52

Did you do this workout?

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