Workout type: Challenge
Timer setting: Stopwatch
30 Jump lunges
10 Boxer push ups
30 Tuck jumps
10 V ups
Bonus: Handstand practice
Leave your reps in the comments below.
My reps for today’s workout: 12:52
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1 thought on “Sprinter Bodyweight Challenge Workout”
Great Post! I love the challenge, I’ll try but there’s a great chance that I won’t be able to do it.