Sprinter Bodyweight Workout

Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 8 rounds, resting as little as possible in between reps and sets:

1 Sprints
10 Push ups
20 Walking lunges
10 Split leg v ups


Leave your time in the comments below.

My time for today’s workout: 11:17

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment