Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
8 Squat step ups
30 Pike jumps
8 Single leg jump ups / leg
8 Lying windshield wipers
20 Plank hip dips
Leave your number of rounds in the comments below.
My reps for today’s workout: 3 + 3 lying windshield wipers
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