Sprinter Full Body AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

1 Sprints
8 Squat step ups
30 Pike jumps
8 Single leg jump ups / leg
8 Lying windshield wipers
20 Plank hip dips


Leave your number of rounds in the comments below.

My reps for today’s workout: 3 + 3 lying windshield wipers

Did you do this workout?

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