Workout equipment: None
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
1 50 yard Sprints
10 Push ups
1 50 yard Sprints
20 Walking lunges
1 50 yard Sprints
20 Air squats
Bonus: 30 V ups + Plank hold for time
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My time for today’s workout: 12:27!
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