Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Punching burpees
2. Burpee box jumps
3. High knees
4. Straight punches
5. Single Leg Jump Ups
6. Punching sit ups
Bonus: 100 Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
Punching burpees 7, 7, 7
Burpee box jumps 7, 7, 7
High knees 114, 113, 114
Straight punches 114, 113, 114
Single leg jump ups 19, 18, 18
Punching sit ups 17, 17, 18
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