Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Squat step ups
10 Reverse push ups
10 Burpee box jumps
100 High knees
10 L-sit Tucks
Bonus: 3x L-sit holds
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Leave your number of rounds in the comments below.
My reps for today’s workout: 3 + 6 burpee box jumps
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