Step it Up 12-Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Squat step ups
10 Reverse push ups
10 Burpee box jumps
100 High knees
10 L-sit Tucks

Bonus: 3x L-sit holds


Leave your number of rounds in the comments below.

My reps for today’s workout: 3 + 6 burpee box jumps

Did you do this workout?

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