Workout type: Challenge
Timer setting: Stopwatch
Complete three rounds as fast as possible:
12 Squat box jumps
15 Pike push ups
50 Double unders
10 Burpee step overs
80 Speed step ups
20 Side lunges
20 V up In/outs
Bonus: 50 Criss-cross hands w/ jump rope
Leave your time in the comments below.
My time for today’s workout: 14:41
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1 thought on “Step it Up Challenge Workout”
This one looks tough! I think my time will be a couple of weeks 😉
But seriously, thanks for all the videos. It’s great to see everything in action.