Step it Up Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete three rounds as fast as possible:

12 Squat box jumps
15 Pike push ups
50 Double unders
10 Burpee step overs
80 Speed step ups
20 Side lunges
20 V up In/outs

Bonus: 50 Criss-cross hands w/ jump rope


Leave your time in the comments below.

My time for today’s workout: 14:41

Did you do this workout?

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