Workout equipment: Box

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

50 Speed step ups
10 Decline push ups w/ knee tap
10 Squat step ups
10 Burpee step overs
10 Hip Thrusts
30 Flutter kicks

Bonus: 5 Bridges + Handstand practice

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My time for today’s workout: 12:13!

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