Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Repeat as many rounds as possible in 12 minutes:

10 Burpee box jumps
10 Push up plank jumps
100 High knees
10 Dips
20 Jump lunges
10 L-sit Tucks

Bonus: 30 Leg raises

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Leave your time in the comments below.

My time for today’s workout: 3 + 5 push up pike combos

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