Strength Building 12-Minute AMRAP Workout
Workout type: AMRAP
Timer setting: Countdown
Repeat as many rounds as possible in 12 minutes:
10 Burpee box jumps
10 Push up plank jumps
100 High knees
20 Jump lunges
10 L-sit Tucks
Bonus: 30 Leg raises
Leave your time in the comments below.
My time for today’s workout: 3 + 5 push up pike combos
Did you do this workout?
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