Strength Building HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Air squats
2. Pull ups
3. Walking lunges
4. Reptile push ups
5. Plank pike jumps
6. Hanging leg raises

Bonus: 10 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Air squats: 24, 23, 24
Pull ups: 9, 9, 8
Walking lunges: 22, 23, 23
Reptile push ups: 15, 14, 14
Pike jumps: 34, 36, 37
Hanging leg raises: 14, 13, 13

Did you do this workout?




















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2 thoughts on “Strength Building HIIT Workout”

  1. Hi, greetings from Brazil!
    This is not related to this workout, but I just wanted to say that I downloaded the app like a month ago and today I finally did my first workout! *I was on vacation :D* Anyway, it was super hard, but I totally loved it, it really suits me, because I’m very competitive! So, thanks, and keep it amazing!

    Reply

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