Strength & Conditioning HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

Long jump squat combo
Elevated push ups
Pistols (the hardest version you can do!)
Pull ups
Tuck jumps
Knees to elbows

Bonus: 3x till failure Chin ups


Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combos (11, 10, 10)
Elevated push ups (17, 16, 15)
Pistols (10, 10, 10)
Pull ups (10, 9, 8)
Tuck jumps (51, 50, 52)
Knees to elbows (12, 11, 11)

Did you do this workout?

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