Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders OR Single unders
2. Reverse push ups
3. High knees w/ jump rope
4. Jump lunges
5. High knees w/ jump rope
6. Knee raises
Bonus: 60 second L-sits hold
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders OR single unders (54, 52, 53)
Reverse push ups (15, 14, 13)
High knees w/ jump rope (97, 96, 97)
Jump lunges (26, 25, 25)
High knees w/ jump rope (96, 95, 95)
Knee raises (17, 16, 17)
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