Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
20 Sandbag squats
10 Dips
5 Candlestick Pistol Jumps / leg
8 Chin ups
20 Walking lunges (w/ sandbag)
75 Mountain climbers
10 L-sit Tucks
Bonus: 30 Handstand push ups
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Leave your time in the comments below.
My reps for today’s workout: 16:03
Did you do this workout? Tweet It!
Did this after a 30 minute cardio workout left me aching for some muscle gains. This did the trick. Good one!
Awesome! Hope the muscle soreness didn’t last too long 🙂