Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Squat step ups
3. Seven push up walks
4. Speed step ups
5. Jump lunges
6. Hanging leg raises
Bonus: 3x Pull ups till failure
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 6, 5, 5
Squat step ups 11, 11, 11
Seven push up walks 8, 7, 7
Speed step ups 73, 74, 74
Jump lunges 25, 24, 24
Hanging leg raises 12, 11, 11
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