Strength + Stamina Sandbag HIIT Workout


Workout equipment: Sandbag

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag burpees
2. Back lunges w/ sandbag press
3. Mountain climbers
4. Sandbag clean & presses
5. Burpee lateral jumps
6. Split leg v ups

Bonus: 30 Hip Thrusts

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag burpees 7, 7, 7
Backward lunges w/ sandbag press 13, 13,12
Mountain climbers 77, 77, 77
Sandbag clean + presses 9, 8, 8
Burpee lateral jumps 8, 8, 8
Split leg v ups 13, 13, 13

Did you do this workout?




















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